6428 Davis Blvd, N Richland Hills, TX 76182 | Staff Hours: 6a – 12a, M-F, 8:15a – 7:30p S-S, Gym Inquiries: 817.793.2687 | 24/7 Membership Support: 888.827.9262

Personal Training

Personal Training at Absolute Recomp

1:1 Personal Training

Receive step by step guidance with one of our professionals on staff. Our personal trainers provide a carefully planned and coordinated training session for each individual client. Training one-on-one will provide you with all the tools necessary to progress toward and achieve your goals.

Individualized Protocol

Our trainers put it all on the table – we provide an entire protocol tailored to your individual needs as a client. Protocols include an in-depth and phased training program, a structured cardio protocol, step by step guidance with nutrition, and constant accountability. Our protocols will set you up for success inside and outside of Absolute Recomp.

Personalized Programming

We take our programming to the next level. Each training session is built on a foundation of phases and training blocks. We tailor each month, week, and day to make sure you are progressing every time you walk through our doors.

Nutritional Guidance

We believe in taking a flexible approach to reach your goals when it comes to nutrition. how to adjust calories and macronutrients to progress toward individual goals, and how to enjoy life without feeling restricted by any and all diets. We focus on providing our clients the most sustainable approach when it comes to nutrition.

Weekly Measurements

Each week we take tabs on all variables, including measurements! Prepare to weigh in on the scale, track circumference measurements, and smile for the camera. Each client has the opportunity to track not only bodyweight measurements and inches around the waist, but also the opportunity to check back weekly at progress photos to see how their body is changing from a different point of view.

Weekly Accountability

We strive to keep all clients accountable during our personal training program. Our clients have a structured routine to keep them physically active throughout the week – even when life happens, we are holding each client accountable to progress towards their goals. This includes mutli-day training sessions, daily communication with your trainer, weekly adjustments to your protocol, and measurements to keep track of progress.

45 Minute Sessions

We offer 45 minute training sessions for each client. This is the perfect amount of time to train one-on-one with our trainers. We will optimize each session by teaching you how to properly warm up and cool down before and after each session. Our time is 100% focused on hitting your personal goals.

Experienced Personal Trainers

Our trainers are all experienced and qualified in many avenues of health fitness. They offer coaching in sports and athletic performance, gaining lean muscle mass, fat loss phases, bodybuilding competitions, powerlifting competitions, total body recomposition, and more. We are also certified in speaking with all clients about their specific nutritional needs and/or requirements.

Scheduling Flexibility

As we all know, life happens! Our trainers and staff are always flexible when it comes to scheduling training sessions and consultations. We offer around the clock training for our clients Monday – Friday as well as training and consulting by appointment only on Saturdays and Sundays.